Detox / infused water 1 litre or 2 litre of water you can make to consume in a day . 1.Fresh coconut water add lemon and mint leaves. 2.lemon water with mint leaves 3.water with ginger and lemon infused overnight 4.water infused with watermelon slices and mint leaves. 5.zeera / aijwain /cinnamon soaked overnight in water 6.cucumber slices and mint leaves infused in water overnight 7. Orange rind and ginger infused in water overnight. 8.Apple slices and cinamom stick infused in water overnight. 9.Fresh haldi and pepper soaked in water overnight. 10.kiwi slices and mint leaves infused in water overnight.

A healthy lifestyle should be followed to keep a healthy mind and body. Complete 10,000 steps in a day 2-3 servings of fruits daily Adequate protein is important to stay healthy and fit. 1 glass of fresh vegetable juice daily Water intake- 3-4 litrs each day Take 1.5 kg fresh vegetables daily out of which 300-400 g should be raw to take good vitamins and minerals. Don't sit for longer hours. Make sure you get up & stretch yourself after every hour. Don't skip workout. Spend atleast 45 mins of your day for exercise. Do meditation regularly. Follow the circadian cycle Sleep 7-8 hours at a stretch. Sleep & wake up on fix timings.

Importance of nuts in daily diet Dry fruits or nuts - a daily dose is a power house of energy. All dry fruits are rich source of Potassium, Iron , folate, calcium, and magnesium. They are high source of vegetarian protein and dietary fiber . They have the highest antioxidants which boost our immunity thus in turn keeping us healthy and free from diseases and other illnesses. Kick start your day with almonds and raisins to boost your energies in the morning. Evening snack to satisfy your hunger pang by taking a mix of walnuts pistachios and cashews . Prunes and dates are good to relieve you of your digestive problems and also help in solving constipation problems.

Weight loss is all about A F F I R M A T I O N .It Is this what you have to have which takes you to achieve your ideal weight. So be dedicated determined and disciplined. You will see a new self with a good lifestyle and free of disease.

Chia seeds are one of the most nutritious foods on the planet. They’re loaded with fiber, protein, omega-3 fatty acids and various micronutrients. Chia seeds are tiny black seeds from the plant Salvia hispanica, Chia seeds are high in antioxidants too. Almost all of the carbohydrates in chia seeds are fiber. This gives them the ability to absorb 10–12 times their weight in water. Fiber also has various beneficial effects it makes you fuller and helps in good bowl movements and helps in increasing HDL levels. Chia seeds are high in quality protein, much higher than most plant foods. Protein is the most weight loss friendly macronutrient and can drastically reduce appetite and cravings. Given that chia seeds are high in fiber, protein and omega-3s, they may reduce your risk of heart disease. Chia seeds are high in calcium, magnesium, phosphorus and protein. All of these nutrients are essential for bone health. Chia seeds are incredibly easy to include into your diet. The seeds themselves taste rather bland, so you can add them to pretty much anything. They can be eaten raw, soaked in juice, added to morning breakfast porridge ,smoothies . You can also sprinkle them on top of cereal, yogurt, vegetables or rice dishes. Because of their ability to absorb both water and fat, they can be used to thicken sauces and as an egg substitutes in recipes. They can also be mixed in water and turned into a gel. A common dosage recommendation is 20 grams of chia seeds, twice per day.

Flax seeds - Good source of protein. -High on fiber -Have omega 3 fatty acids. - Reduces Body weight - Muscle building - Reduce menopausal symptoms - Balance blood sugar level - Cures stiffness in joint. -Diabetic and heart friendly - How to include them in diet? Toast and add to Salads Milk shakes as a whole or powdered Oats Porridge / breakfast cereals To your roti dough Curd / yoghurt How much to eat? One to two spoons per day.( 5-10 g )

https://www.youtube.com/watch?v=n1ZM6iGDFaY Start a Healthy journey by following these eating habits. Always start your day with water. Go for a walk or exercise daily. Have nuts and fruits daily. Have breakfast with good protein and complex carbohydrates. Take vegetables, juice or fruit in the Mid-morning as a snack. There should be 4 hours gap between lunch and dinner. Have snacks that contain good protein Take the lightest meal in dinner before 2-3 hours of going to bed. Always stroll after dinner. Keep yourself hydrated throughout the day. Keep yourself active throughout the day by doing some non-exercise activity thermogenesis. Take a sound sleep of 7-8 hours to be rejuvenated for the next day. Begin your healthy journey with our professional dietitian, Namita Bhutani https://app.thedietbuddy.co/en/listings/12232-dt-namita-bhutani

https://www.youtube.com/watch?v=6_Lo7wDh6dY World Nutrition Day It's time to get nutrition right and change your lifestyle.

If your creatinine is high Another tip for potassium (K) management is wash your greens( spinach / methi) in warm water and then scald through boiling water . And then use for cooking. This also leads to leaching of vitamins so then you need to take a vitamin supplement by recommendation of your nephrologist .

Celebrating World Nutrition Day with Dt. Namita Bhutani Theme: “feeding smart right from the start.” The aim? To emphasise the significance and function of proper nutrition in the human body. The importance of a well-balanced diet for proper functioning and growth & educating people about ways to maintain healthy fitness levels under the given circumstances. https://www.facebook.com/234031820464727/posts/1139567286577838/