Your consistency and devotion is paying you . Himadri. Thanks for your appreciation. Himadri says Yes An experience is amazing. All the things including diet chart, range of items offered, follow up, motivation, understanding Every thing is amazing.I am satisfied.

Vitamin C It is also known as ascorbic acid. It is a water soluble vitamin. It helps to form blood vessels , cartilage, muscle and collagen and also helps in healing process . It is an antioxidant that helps protect our cells against the effects of free radicals this fighting against any infection and disease that is why it is called an immunity building vitamin. It also helps in absorption and storage of iron. Deficiency occurs in people who Smoke Have cancer and gastrointestinal condition. Who donot include fresh fruit and vegetables. Severe deficiency of it leads to disease called scurvy. Our body doesn t produce it so need to get it from fresh fruits and vegetables. Sources Berries, Citrus fruits,tomatoes, peppers, Sprouts , spinach , broccoli. Rich sources of it are Indian gooseberry ( amla) and Guava. Vitamin C is also available as an oral supplement in the form of chewable tablets usually .

VitaminA It s a fat soluble vitamin . It s different forms are called Retinoids. They include retinol, retinal, retinoic acid, and retinyl ester. They are 2 types Animal source - Retinoids Plant source Beta-carotene It is essential for Vision Skin Bones Teeth Reproduction Sources Liver Egg Fish Milk Carrot Sweet potato Pumpkin Spinach

Green choliya ( seasonal vegetables) High protein high fiber food . Many ways to take 1.Crush and add to your dough and make tandoori parantha. 2.Crush and add sattu powder to it and make chops . 3.Make appams 4.Just steam add spices and have as a snack. 5.You can make with paneer/ soya nugget/ soya granules. 6.Add to mix vegetables 7,Make a besan choliya chila or moong dal sprout choliya chila. Or just use as a filling in your besan chila .

Eating right is the key to not gaining the lost Weight . So do Mindful eating Portion controlling. Eating out cannot be always avoided so the tip to follow is Eat cooked food which is Barbecue Roasted Grilled Poached Steamed Pan stirred Saut

Wishing you a Joyous 2022 . May this new year bring Prosperity Health , Happiness, and Peace to you and your family.

Thanks for your encouraging words dear Professor Kaur. Dear Namita ma'am There are so many times that I had tried diet plans and failed continuously to lose weight. But it was not possible for me to do it without a guide.... You are the perfect guide to me who kept me motivated and helped me to think straight forward and not break my diet....I was a sugar-loving person and I did not know how to control my intake before I met you. ...You taught me tricks on how to replace sugar with other products and that worked miracles for me....now I am able to cope up with my cravings and enjoying winter desserts too without any tensions...!!!! Ma'am...Your diet plans are really very intersting ; full of variety & healthy one too. Now my skin & health issues are resolved....my skin is glowing without cosmetics...my problem of low BP ; Homeoglobin; Low vitamin D & B12 is also resolved... only by changing a very few things in my Food intake & by routine indoor workouts.... Namita Ma'am You have helped me to loose so much weight & inches... Thanks for giving me confidence & young look in the age of 42. ***You are the best....!!!*** I am obliged to you. Love you!!!

Mental and physical health both are important for a healthy lifestyle. So focus on physical activity and strong mental power .

Water plays a important role in 1.Maintaining your gut health. 2.Avoids constipation. 3.Throws away toxins from the body. 4.Maintains the pH of the body. 5.Improves digestion 6.Gives glow to the skin .and hair. 7.Flushes waste from the body. 8. Regulates body temperature . 9.Helps in transportation of nutrients and Absorption of water soluble vitamins . 10.Improves blood circulation. So keep yourself well hydrated to keep a healthy body and mind.

Your daily routine in a disciplined way is important. Exercise , sleep , eating right , relaxing and meditation, all along with social and work commitments is important . So maintaining a good lifestyle goes a long way in giving you a healthy body and mind .

Balanced diet is important for a weight loss plan.

When short of time going for a glass of smoothie is better than grabbing a butter toast or chocolate croissant . Healthy choices for healthy self.

Eating low and complex carbohydrate is good way to maintain healthy lifestyle.

For weight loss skip the honey

10 ways to Boost your metabolism 1 . Always start your day with sunrise. 2. Have your breakfast on time . 3.Work out daily atleast 30 min . Getting engaged in any form of workout helps to boost metabolism. Also walk 10 min post dinner. 4.Keep your self hydrated. Thirsty and hungry confuses the brain so don t and that effects the metabolism. 8.Sleep 7-8 hours soundly at night to let the body be fully rejuvenated for the next day . This will help in keeping check on your waistline too. 9.Check your vitamind and calcium levels, along with vitamin D. 10,Dinner should be over as close to sunset as possible.

Customised diet plans definitely brings satisfaction to the client. As they are Personalized and made to suit your cooking and your lifestyle.

Who requires a vegan diet , why are they important for few individuals do connect to know about it? Do understand this trendy diets advantages and disadvantages before taking it.

Eating whole food as salads with high protein or eating refined carbohydrates what is good . Do connect with me to understand this.

A wholesome breakfast is important to keep the energy levels for the day.

Eating all the varied foods in right portion size is important.