https://www.youtube.com/watch?v=6_Lo7wDh6dY World Nutrition Day It's time to get nutrition right and change your lifestyle.

If your creatinine is high Another tip for potassium (K) management is wash your greens( spinach / methi) in warm water and then scald through boiling water . And then use for cooking. This also leads to leaching of vitamins so then you need to take a vitamin supplement by recommendation of your nephrologist .

Celebrating World Nutrition Day with Dt. Namita Bhutani Theme: feeding smart right from the start.  The aim? To emphasise the significance and function of proper nutrition in the human body. The importance of a well-balanced diet for proper functioning and growth & educating people about ways to maintain healthy fitness levels under the given circumstances. https://www.facebook.com/234031820464727/posts/1139567286577838/

The distribution of weight is an important health measure. People who carry their importance in the middle around their waist have a greater risk of developing diabetes and cardiovascular diseases than people who take their weight in their arms and legs. Male waist circumference should be less than 40 inches. Female waist circumference should be less than 35 inches. The more you weigh, the harder your heart has to work to give your body nutrients. Research has shown that being overweight contributes to the onset of many lifestyle diseases. Diabetes Heart disease High blood cholesterol High triglycerides High blood pressure Pcod Thyroid The aim should be to have a diet and exercise program to help you reach your goal weight and maintain healthy body weight.

PCOS AND PCOD Tips to keep in mind while curing it. Polycystic ovary syndrome or PCOD is a condition that impacts about 7-10 %adult women these days. Where you have hormonal imbalances, irregular periods, and/or the development of small cysts on one or both ovaries. Trusted Source This lead to hormonal imbalances, insulin resistance, and inflammation related to this condition make it difficult for women with PCOS to shed weight and gain weight too. All because your metabolism might have slowed down . You need to check your VitaminD and B12 if you have these symptoms. As their deficiency leads to thyroid function disturbance and thus to slow metabolism . If the weight loss diet is followed in full accordance along with proper workout regimen , then your response to the diet can show results to you .in 3-12 months. So weight loss and inch loss , can improve insulin resistance, hormone levels, menstrual cycles, fertility, and overall quality of life in women with PCOS Trusted Source A balanced diet including all the food groups is important, the diet has to be consistently be low in refined carbs and highly processed foods but rich in whole foods, protein, healthy fats, and fiber which may aid in weight loss. Certain supplements may help as well like vitamin D and B 12. Lifestyle should also be taken into consideration. Regular exercise, stress management,and remaining active throughout the day and sleep are all important for weight loss. In the end patience , persistency and perseverance all are important.

In your first trimester, you need to eat folate-rich foods as well as take a folic acid supplement. Lentils are good source of folic acid along with Spinach, beetroot Peas , channa, lobhia and ragi so do include them in rotation in all the meals. You'll need plenty of iron-rich foods ( green leafy vegetables , beans, cracked wheat ( dalia) ,bajra , jowar, almond rajmah , green moong, to help your body make red blood cells for your growing baby. If you're feeling nauseous, foods rich in vitamin B6 like wheat , soyabean, oats banana,milk should be taken. Fresh ginger (adrak) can help to ease nausea. You can add to your Dal and soups or in a teaspoon of honey. 2 raisins soaked overnight first thing in the morning also helps to control nausea.

5 Surprising Health Benefits of Natural Peanut Butter - No Saturated Fats - High in Potassium and Magnesium - Reduces Chances of Gallstones - Lowers the Risk of Diabetes - Aids in Body Building

Whole foods should be part of daily diet. You should aim to consume whole foods in all the 3 major meals. The term whole foods  generally describes natural, unprocessed foods containing only one ingredient. Whole foods tend to be nutrient-dense and have a lower energy .This means that they have fewer calories and more nutrients per serving than processed foods. So basically Diet high on whole foods is the most effective and simple way to loose weight and improve your health. Try to base your diet around these healthy food groups: Vegetables: These should play a fundamental role at most meals. They are low in calories yet full of important micronutrients and fiber. Fruits: They provides micronutrients and antioxidants both that can help improve health . Meat and fish: Meat and fish have been the major sources of protein throughout evolution. They are a staple in the human diet Nuts and seeds: These are one of the best fat sources available and also contain important micronutrients Eggs: Considered one of the healthiest protein foods on the planet Dairy:It is a low-cost sources of protein and calcium Whole grain pulses and legumes are the best source of energy and should be eaten in right portion. Water should make up the majority of your fluid intake in a day.

FREEDOM from unwanted FAT and BODY WEIGHT Get 10% off on all the Diet Plans

Your basal metabolic rate is the amount of calories your body burns while at rest. Some body processes requiring energy include: breathing, blood circulation, controlling body temperature, cell growth, brain and nerve function, and contraction of muscles. Your BMR accounts for roughly 60- 70% of your daily calorie Use. Different organs require different expenditure of calories . BMR will vary from person-to-person. Depending upon weight, height, surface area, gender, body composition, body temperature, age, hormone levels, and overall health BMR will vary. Metabolic rates are lower in fat tissues than muscle tissue. Metabolic rates are lower in women than men. Metabolic rates decrease with age. Metabolic rates increase with an increase in body temperature. To lose weight, you will need to reduce your daily calorie intake below your total daily calorie requirement which is indicated by your BMR plus your activity level and lifestyle habit. Ways to increase your activity levels range from dedicating more time to working out or finding little ways to stay more active throughout the day. Using a treadmill at home or skipping is a great way to workout more often as you don't have to fit in the time it takes to drive to the gym. A simple way to add more activity to your day is by doing simple situps and pushups in between your working hours this allows you to improve movement and circulation of blood .

TIP : Find ways to build short bursts of physical activity into your day. While at work, take a 10-minute walking break or have a walking,  rather than a sitting  meeting, if work and schedule permit. Use stairs instead of an elevator or escalator. Get off the bus one stop early. Meet a friend for a walk, instead of a meal.

Whole grain barley contains a range of vitamins, minerals and other beneficial plant compounds. Soaking or sprouting your barley can improve absorption of these nutrients. Here are some ways to add barley to your diet: - Try barley flakes as a breakfast porridge instead of oats. - Add it to soups and stews. - Mix barley flour with wheat flour in baked goods. - Make a grain salad with cooked barley, vegetables and dressing. - Eat it as a side dish instead of rice or quinoa. - Try drinking barley water. For more guidance and effective diet plans Contact Us : +919667377050

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AMLA ( Indian gooseberry ) Amla is a miracle fruit for hair as it is rich in calcium, vitamin C and is a great antioxidant that helps to build immunity and strengthen hair follicles, reduces oxidative stress and prevents premature greying. d other fungal infections. 1 amla daily in a vegetable crush goes in a long way to prevent anaemia.

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Healthy eating habits. Always start your day with water Go for a walk or exercise then. Have nuts and fruits. Breakfast with good protein and complex carbohydrates. Mid morning snack of vegetables juice or fruit. 4 hours gap to lunch and dinner . Evening snack of good protein. Dinner lightest meal and should be over 2-3 hours before bed. Always stroll after dinner. Keep yourself hydrated throughout the day. Keep yourself active throughout the day by doing some non exercise activity thermogenesis. Take a sound sleep of 7-8 hours to be rejuvenated for the next day.

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Your weight loss plan is based on these features . Creating and customising a negative calorie diet . Including all food groups is important so that you loose wait in a healthy way. The diet planned is going to be basically three meals and two snacks in a day with good hydration . Low in carbohydrate foods like rice chappati jowar wheat bajra makki millets. Refined flour foods made from maida like bread and biscuits to be avoided. Diet is Low in fats so fried foods and bakery foods cheese and red Meats to be controlled Adequate In protein foods Egg chicken fish pulses legumes milk and milk products some nuts and seeds. High on Fresh foods like vegetables and sprouts to get adequate vitamins and minerals Adequate amount of water.

Dragon Fruit Smoothie Ingredients: Dragon fruit  1 complete Mint leaves  15 leaves Yoghurt  40 ml Method: - Slice dragon fruit into small pieces or take a spoon and take out scoops of the flesh (ensure that you only take the creamy white part) - Take mint leaves and chop them into small pieces - Now, in a blender, add yoghurt. - Blend until no lumps are formed - Pour the mix in the glass and serve with ice and fresh mint leaves