Richa my happpy client thanks for recommending our app. Your determination dedication and discipline I really admire. I started ma'ms diet plan on 29th April. As I suffer from thyroid as well PCOD it was so difficult for me to lose weight so easily. But ma'm provided me a diet so easy to follow based on my food habits. She is always available throughout my journey. I lost about 8kgs in duration of 2.5 months under her guidance. I highly recommend diet buddy.

Caption Speed and Recovery both go hand in hand. Description We all know how important it is to eat a healthy nutritious diet but do we know the other important part? Might be some of you don't, well eating healthy food comes to a night of good sleep. Sleeping hours are important as your body needs rest, to recover all the energy back. As rightly said, good sleep, makes a healthy body. Consult our dietician for more health-related tips!

Meal timings play an important role in controlling diabetes! Description Just like our work schedule, our body too needs a schedule. As we know, eating on a consistent meal schedule benefits to keep our blood sugar stable and stay energized during the day. Go too long within meals and you’ll feel a striking blood sugar drop.

Caption: Role of the Circadian Cycle in our body! Description Circadian rhythms or Circadian cycles are physiological and behavioral changes that follow the sun cycle . On this depends all our bodily functions such as hormone release, temperature, eating habits, digestion, mood swings, and sleep. However Through this process our body knows when it's appropriate to wake up, to go to sleep, eat, etc.Disturbing it leads to harmonal imbalance and many underlying medical conditions.

How to make healthy Poha. • Amazing Breakfast option. • Wholesome Breakfast option for every age group. • Poha is a Healthy source of good carbs. • Easy to Digest. • Good Source of Fibre. • Promotes Weight Loss. • Good Source of Energy. THINGS YOU CAN ADD IN POHA TO MAKE IT MORE NUTRIENT DENSE MEAL : • Add Chopped Vegetables like Carrot, ginger, peas, beans, capsicum, onion, Tomato, Dhaniya leaves and green chillies. • You can add roasted Peanuts and Bhuna Chana to give it crunch and to add protein. • Paneer pieces can also be added to it. • Squeeze lemon for Tanginess and Vitamin C • Add Curry leaves for it's tadka for Antioxidants and Vitamin C • Fresh grated Coconut can be used for garnishing and it's a good source of Minerals like copper and iron. • Use Pomegranate for garnish and More Vitamins

Benefits of Moringa leaves They are high in vitamins, minerals, and powerful plant compounds like polyphenols. Uses Make chutney Add to your dough to make chappati Add fresh leaves to your smoothie Make tea Chopp some in your salad Add to your Dal Dry leaves powder 1/4 th to 1/2 teaspoon can be added to Smoothie Curd raita Dal 1 teaspoon with 1 glass of water

DETOX TIPS AND TRICKS • Start the Detox day with a glass of Lukewarm Water with half lemon juice. • Instead of Chai & Coffee only drink Green Tea for a day. • Include fresh fruits and salads , freshly Squeezed juices not Tetra pack ones. • Drink Approximately 4 - 5 litre of water. • When you plan your detox make sure you had Goodnight sleep. • Make sure you Take clear soups , buttermilk on Detox day.

WHAT IS CONSTIPATION ? Constipation is a situation where infrequent bowel movement & hard to pass stool happens. WHAT TO EAT TO BEAT CONSTIPATION ? .Your diet should be fibre rich. . Make salad a regular part of your meals. . Avoid Consuming Packaged food items and Refined flour ( Maida) • Drink loads of water. . CONSTIPATION CURING FOOD ITEMS : • Fruits ( guava, apple, banana, papaya, pear ) • Green leafy Vegetables • Whole grains like oats and millets. • Whole Pulses and legumes • Raisins ( munakka, black kishmish ) • Nuts ( Walnuts and Almonds ) • Sweet potato • probiotics • Black salt • Flaxseeds , chia seeds and sesame seeds, mixed seeds.

20 TIPS TO IMPROVE DIGESTION NATURALLY : • Drink lots of water everyday • Eat at least one fruit everyday. • Have fresh cooked meals. Don't eat stored food. • Include salad everyday in your meal • Do not separate Choker ( bran ) from your flour. • Chew your food nicely and have your food Gadgets and TV free. • Manage your Stress • Workout regularly • Practice Vajrasana Daily after meals. Especially after Lunch & Dinner • Do not drink tea with meals • Sleep for 7-9 hours daily • Have fiber friendly diet • Eat Healthy fats • Add Flaxseeds, chiaseeds and Sesame seeds to your milk, dahi, smoothie, shakes, juice and salads • Say no to junk and fast food. • Reduce intake of Salt and say NO to processed sugar. • Have Dahi, Buttermilk or milk regularly • Have homemade food with less oils and spices • Eat mindfully • Say no to Bad Habits like Smoking, drinking, chewing paan masala and Tobacco.

My valuable and dedicated client Sangita your efforts have surely brought the results . Your determination and will power to follow the plan was the key . I am happy to see you inching towards your goal. Thanks