Lemon Black Tea Recipe Ingredients: : Loose leaf black tea  2 tablespoons (teabag also works fine) : Water  1 cup : Lemon  optional Directions: - Take a saucepan, add water, and cook on a medium flame for a couple of minutes - When the water comes to boil, add the loose tea leaves while stirring (make sure you bring the stove to medium heat) - Boil the mixture on low flame and let the water infuse all the elements of black tea - Strain the leaves, add lemon juice and and serve hot.

Eat healthy and regularly! Plan your meals, remember about them, control your nutrition and lose weight. Dont cheat on weekends Happy Weekend :)

Eid special Mutton curry ( low oil) Ingredients - 800 g lamb meat (cubed) approx 2 pounds - 1 large onion - 3 tbsp curry powder (for hot) - 1 green chili (fresh- for extra hot) - 1/2 tsp seeds (mixed) - 1 tsp turmeric powder - 8-10 curry leaves (fresh, frozen or dry) - 2/3 tbsp tomato puree - 1 tsp cumin powder - 1/2 tbsp garam masala - 1 can tomato (chopped) - 2 cloves garlic - 1/4 pepper (freshly ground) - 1 tsp ginger (grated) - 1/2 lemon (its juice) - 1 tsp salt Instructions - Cut the washed lamb meat into chunks/pieces. I usually cut the meat into small cubes of about 1 cm sq. Add the salt, the curry powder and mix well to coat the meat. Set aside for as long as you wish but, the longer the meat marinades the better. - Meanwhile, peel, wash and chop the onion. Wash the fresh chilli, peel, crush and chop the garlic. Set aside ready for action. - Place a cooking pan over medium heat. Add the chopped onions and a little water or oil if you wish. As you know I do not fry so I would drizzle some water just enough to help the onion cook and soften slightly. You can cover to speed up the softening by using its own steam to cook the onion. - Add to the onion the seeds and the fresh chilli(s) cut into halves lengthwise. Cook for one minute or two until the water has run out and the onion becomes nice and soft. All in all cook for about 3 mins. - Add the meat which has marinated for a while (even overnight if you can  it s amazing), add some water (approx 100-200ml depending on how juicy you want your curry to be) and stir. Cover and cook for about 15-20 min. - Add the chopped tomato, the tomato paste, the crushed and chopped garlic, the curry leaves, the grated ginger, the garam masala, turmeric and cumin powders and grind some black/mixed pepper. Stir and cook for another 10-12 min covered or uncovered. I prefer uncovered so that the juices reduce slightly. - Remove from heat, allow to cool for 2 min and give the lemon a good old squeeze making sure no pips are going into the curry as those are not pleasant to bite into.

All the Carbohydrates below if taken with husk and in unrefined form give you the same calories on digestion that is 1 g of carbohydrate has 4 kcal. But all have different levels of protein ,fiber and minerals in them so taking them in rotation or according to seasonal changes are beneficial to avoid any deficiencies. Do not mix and take but take as whole as was taken traditionally by our ancestors. Wheat Rice Maize Millets like Amaranth Rajgira/ Ramdana Barnyard Sanwa/ Samvat ke Chawal Buckwheat Kuttu Finger millet Ragi/ Nachni Foxtail millet Kangni / Kakum Kodu Kodon Little millet Moraiyo/ Kutki/ Shavan/ Sama Pearl millet Bajra Proso millet (broomcorn millet) Chena Sorghum Jowar

Building immunity is a processs to be incorporated in your lifestyle. Eat local and fresh produce. Eat seasonal and fresh produce . Include green chutney with amla added to your diet.home made Eat 5-6 seasonal fruits Eat raw salads saut

Weight loss is a tough journey to be taken with dedication and full mental determination . Professional help and Guidance is the key to it.

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Caption Speed and Recovery both go hand in hand. Description We all know how important it is to eat a healthy nutritious diet but do we know the other important part? Might be some of you don't, well eating healthy food comes to a night of good sleep. Sleeping hours are important as your body needs rest, to recover all the energy back. As rightly said, good sleep, makes a healthy body. Consult our dietician for more health-related tips!

Meal timings play an important role in controlling diabetes! Description Just like our work schedule, our body too needs a schedule. As we know, eating on a consistent meal schedule benefits to keep our blood sugar stable and stay energized during the day. Go too long within meals and you ll feel a striking blood sugar drop.

Caption: Role of the Circadian Cycle in our body! Description Circadian rhythms or Circadian cycles are physiological and behavioral changes that follow the sun cycle . On this depends all our bodily functions such as hormone release, temperature, eating habits, digestion, mood swings, and sleep. However Through this process our body knows when it's appropriate to wake up, to go to sleep, eat, etc.Disturbing it leads to harmonal imbalance and many underlying medical conditions.

DIETRARY CHANGES TO A HEALTHY HAIR. Eat healthy lipids found in seeds and nuts. Eat iron rich foods like dates ,beans, whole grains , GLV, liver. Take high biotin foods . Take vitamin C rich foods daily like lemon and Indian gooseberry. Vitamin D is equally important for good hair health so exposing naturally yourself to the sunlight in the early hours of the morning for a few minutes is important. Consume Vitamin B12 rich foods like egg yolk and fish.

Oil and Sugar, both affect your cholesterol! Description 1 The researchers say, that people who consumed more added sugars and fatty food have lower good  cholesterol or high-density lipoprotein (HDL) in the body. Perhaps, HDL works to take up extra bad  cholesterol or low-density lipoprotein (LDL), and carry it to the liver. Hence, we require our HDL levels to be high!

How to make healthy Poha. " Amazing Breakfast option. " Wholesome Breakfast option for every age group. " Poha is a Healthy source of good carbs. " Easy to Digest. " Good Source of Fibre. " Promotes Weight Loss. " Good Source of Energy. THINGS YOU CAN ADD IN POHA TO MAKE IT MORE NUTRIENT DENSE MEAL : " Add Chopped Vegetables like Carrot, ginger, peas, beans, capsicum, onion, Tomato, Dhaniya leaves and green chillies. " You can add roasted Peanuts and Bhuna Chana to give it crunch and to add protein. " Paneer pieces can also be added to it. " Squeeze lemon for Tanginess and Vitamin C " Add Curry leaves for it's tadka for Antioxidants and Vitamin C " Fresh grated Coconut can be used for garnishing and it's a good source of Minerals like copper and iron. " Use Pomegranate for garnish and More Vitamins

Benefits of Moringa leaves They are high in vitamins, minerals, and powerful plant compounds like polyphenols. Uses Make chutney Add to your dough to make chappati Add fresh leaves to your smoothie Make tea Chopp some in your salad Add to your Dal Dry leaves powder 1/4 th to 1/2 teaspoon can be added to Smoothie Curd raita Dal 1 teaspoon with 1 glass of water

Immunity is not built in a day . Its a process where you provide proper minerals ,vitamins , antioxidants, to the body daily by adding the below foods along with the balanced diet . Lemon water Ginger tulsi water Turmeric water black pepper water Tulsi water Cinamom water Green tea with lemon Saunf lemon water Amla juice Fresh Aloe Vera fresh in water Gilloy boiled water Moringa boiled water You can mix and match to taste and availability. also adding lemon to all is a big boost to your immune system. Three D s which are important for a good health and lifestyle . Dedication Determination Discipline

DETOX TIPS AND TRICKS " Start the Detox day with a glass of Lukewarm Water with half lemon juice. " Instead of Chai & Coffee only drink Green Tea for a day. " Include fresh fruits and salads , freshly Squeezed juices not Tetra pack ones. " Drink Approximately 4 - 5 litre of water. " When you plan your detox make sure you had Goodnight sleep. " Make sure you Take clear soups , buttermilk on Detox day.

WHAT IS CONSTIPATION ? Constipation is a situation where infrequent bowel movement & hard to pass stool happens. WHAT TO EAT TO BEAT CONSTIPATION ? .Your diet should be fibre rich. . Make salad a regular part of your meals. . Avoid Consuming Packaged food items and Refined flour ( Maida) " Drink loads of water. . CONSTIPATION CURING FOOD ITEMS : " Fruits ( guava, apple, banana, papaya, pear ) " Green leafy Vegetables " Whole grains like oats and millets. " Whole Pulses and legumes " Raisins ( munakka, black kishmish ) " Nuts ( Walnuts and Almonds ) " Sweet potato " probiotics " Black salt " Flaxseeds , chia seeds and sesame seeds, mixed seeds.

20 TIPS TO IMPROVE DIGESTION NATURALLY : " Drink lots of water everyday " Eat at least one fruit everyday. " Have fresh cooked meals. Don't eat stored food. " Include salad everyday in your meal " Do not separate Choker ( bran ) from your flour. " Chew your food nicely and have your food Gadgets and TV free. " Manage your Stress " Workout regularly " Practice Vajrasana Daily after meals. Especially after Lunch & Dinner " Do not drink tea with meals " Sleep for 7-9 hours daily " Have fiber friendly diet " Eat Healthy fats " Add Flaxseeds, chiaseeds and Sesame seeds to your milk, dahi, smoothie, shakes, juice and salads " Say no to junk and fast food. " Reduce intake of Salt and say NO to processed sugar. " Have Dahi, Buttermilk or milk regularly " Have homemade food with less oils and spices " Eat mindfully " Say no to Bad Habits like Smoking, drinking, chewing paan masala and Tobacco.

BENEFITS OF DOING VAJRASANA: " Improves Digestion " Reduces menstrual cramps " Strengthens the pelvic muscles " Cures Ulcers and Acidity " Gives relief in lower back problem " Increases Blood circulation " Eliminate the Problem of Constipation " Cures urinary Problems " Helps strengthening Legs and things " Keeps liver functioning in check " Bowel Movement becomes better " Great exercise for Uterus " Ideal for practicing long Meditation